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Meal plan


ID: 0J7yBVwzr9R20fk
By guest
Generated on 2026-05-04 02:45:02

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Loaf
1 serving = 83.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Ribs
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!