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Meal plan

ID: NnwKf2t-sqbdMRE

By guest

Generated on 2025-06-28 18:31:49

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolatier

1 serving = 75.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 92.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!