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Meal plan


ID: kIdG2yPXlTUGDTU
By guest
Generated on 2025-08-22 03:17:28

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Fruity Pancakes
1 serving = 91.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!