Here is your personalized meal plan!
Meal plan
ID: 8QTDY-0DUxT_qjs
By guest
Generated on 2025-03-19 16:59:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Carrot Raisin Muffins
1 serving = 89.0 gEnergy:
220.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
21.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fig Jam
1 serving = 63.0 gEnergy:
195.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
38.0 g
Let's cook it!