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Meal plan


ID: Hd9nqPrPvXXNxtY
By guest
Generated on 2025-03-17 05:10:42

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Bible Cake
1 serving = 93.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Polenta
1 serving = 69.0 g
Energy: 279.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!