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Meal plan


ID: XrT_DWKRLe7vNN0
By guest
Generated on 2025-09-10 04:08:01

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fruited Squash Muffins
1 serving = 98.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pork Fried Cakes
1 serving = 86.0 g
Energy: 169.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!