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Meal plan

Regenerate
ID: YUmmGmr9LjlHfe8
By guest
Generated on 2026-02-18 08:04:38

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!