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Meal plan

Regenerate
ID: AQ1IgeOQAyStui4
By guest
Generated on 2025-06-25 11:28:52

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 85.0 g
Energy: 159.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!