Here is your personalized meal plan!
Meal plan
ID: HmsmaLidBAa0Tmk
By guest
Generated on 2025-03-17 11:47:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Soft Hermits Recipe
1 serving = 90.0 gEnergy:
321.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
27.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Raspberry Hazelnut Frappe
1 serving = 57.0 gEnergy:
108.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!