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Meal plan


ID: I-LgPL8LbgC_CcA
By guest
Generated on 2026-05-11 19:21:09

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 57.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Sweet Marie Bars
1 serving = 62.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!