Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8AQo8LVaY5ZvkZ8
By guest
Generated on 2025-09-10 19:39:49

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tipsy Party Pecans
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 91.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!