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Meal plan


ID: O4UErs5yE_OnKAA
By guest
Generated on 2025-04-22 06:47:11

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Stottie Cakes
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!