Here is your personalized meal plan!
Meal plan
ID: IKkXnO75xtesVpA
By guest
Generated on 2025-04-19 17:30:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Rosemary Corn
1 serving = 58.0 gEnergy:
85.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 75.0 gEnergy:
241.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!