Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: b7vUm-ZukZGz1EE
By guest
Generated on 2025-05-11 13:46:00

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 80.0 g
Energy: 293.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!