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Meal plan


ID: EjxtLq96GOqby_o
By guest
Generated on 2025-06-07 15:26:15

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Strawberry Cereal Shake
1 serving = 91.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 69.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!