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Meal plan


ID: gVhEHBoxa5xymyo
By guest
Generated on 2025-06-21 05:09:30

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 75.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwave Rice Pudding
1 serving = 61.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

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