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Meal plan


ID: LHkAlo4A02G9AU8
By guest
Generated on 2025-03-18 22:21:27

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Praline Chicken Tenders
1 serving = 83.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Microwave Pecan Brittle
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g

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