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Meal plan


ID: QEQSR912YWDgrsI
By guest
Generated on 2025-03-19 03:44:42

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Haystack Cookies
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Whipped Creme Fraiche
1 serving = 67.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!