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Meal plan


ID: xek0ZbaihJ8pgnw
By guest
Generated on 2025-04-07 21:05:08

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Jewels
1 serving = 81.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 32.0 g

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