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Meal plan


ID: SCprGoqheaB5pNg
By guest
Generated on 2025-03-17 05:22:56

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Spareribs Recipe
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Roasted Almonds
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!