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Meal plan


ID: RJx_SLEgSCZbUyc
By guest
Generated on 2025-03-16 13:43:13

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Crunch Squares
1 serving = 75.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Hot Fudge Pudding
1 serving = 97.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!