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Meal plan


ID: f1WzduSbMUs98_k
By guest
Generated on 2025-08-26 22:01:50

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 57.0 g
Energy: 142.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Man Salmon
1 serving = 87.0 g
Energy: 178.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!