Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: i3tIEHxr3YZxA7s
By guest
Generated on 2025-04-01 19:41:06

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 92.0 g
Energy: 156.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Garden Tomato Pizza
1 serving = 58.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!