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Meal plan

ID: EU_Togz-XTT0nwg

By guest

Generated on 2025-08-15 05:26:18

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 98.0 g

Energy: 247.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 62.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!