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Meal plan


ID: 03qWtZpcEh_Oh84
By guest
Generated on 2025-03-24 01:57:11

Total kcalories

116.0% (2150.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Good Grains Pancakes
1 serving = 90.0 g
Energy: 331.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 34.0 g

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