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Meal plan


ID: UJxsnznj_6C1nkQ
By guest
Generated on 2026-04-29 04:38:04

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pistachio Gelatto
1 serving = 94.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 85.0 g
Energy: 336.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 52.0 g

Let's cook it!