Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: isny7tOX4_gAY7w

By guest

Generated on 2025-03-18 11:14:53

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!