Here is your personalized meal plan!
Meal plan
ID: NbW1Nz33w9sYWqw
By guest
Generated on 2025-05-18 10:30:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Lemon Mustard Chicken
1 serving = 69.0 gEnergy:
90.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 58.0 gEnergy:
174.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
29.0 g
Let's cook it!