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Meal plan


ID: WP_52rX4sW4XqtU
By guest
Generated on 2025-06-09 14:02:58

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chinese Flaky Pastry
1 serving = 60.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cajun Dust Recipe
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!