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Meal plan


ID: 1T0O72mrr1ozGB4
By guest
Generated on 2025-05-10 22:40:14

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Almond Spirals
1 serving = 75.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spicy Strawberry Milk
1 serving = 96.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 49.0 g

Let's cook it!