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Meal plan

Regenerate
ID: Fe1wg84oTqqZbYU
By guest
Generated on 2025-08-21 02:29:02

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 98.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Mexicano
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!