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Meal plan


ID: GVdcGYDcRIiVTkM
By guest
Generated on 2025-06-24 22:14:02

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 79.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Ice Cream
1 serving = 98.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!