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Meal plan

ID: zZuP1T2B4FFdlY8

By guest

Generated on 2025-08-16 21:05:18

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 93.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 56.0 g

Energy: 135.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!