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Meal plan

Regenerate
ID: Hv4oOou8v3LwSGM
By guest
Generated on 2025-05-06 11:46:24

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 90.0 g
Energy: 142.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Daddys Biscuits
1 serving = 80.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!