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Meal plan


ID: FrH4DqMJVZ4HoxA
By guest
Generated on 2025-04-04 01:25:10

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Asparagus Scones
1 serving = 55.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Passionfruit Fudge
1 serving = 98.0 g
Energy: 104.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!