Here is your personalized meal plan!
Meal plan
ID: j8UEmewhMcki208
By guest
Generated on 2025-06-06 09:06:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 60.0 gEnergy:
109.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Glazed Chicken
1 serving = 70.0 gEnergy:
91.0 kcal
Protein:
12.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!