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Meal plan


ID: cQ7Qz4G8lIeIYF4
By guest
Generated on 2025-06-18 17:01:07

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chipotle Cream
1 serving = 61.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!