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Meal plan

ID: 9B8inkXb_Zpg20s

By guest

Generated on 2025-09-19 16:18:43

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 85.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 67.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!