Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BPglP_4y_xSv__s
By guest
Generated on 2025-04-21 10:58:47

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 77.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Baked Beets Recipe
1 serving = 96.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!