Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 36xjDmHVWsZ9N3E
By guest
Generated on 2025-08-03 12:33:31

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 77.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Pan Frosting
1 serving = 98.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!