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Meal plan

Regenerate
ID: wTcx-TxAzbT6QpY
By guest
Generated on 2025-04-11 10:49:41

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chewy Caramel Bars
1 serving = 68.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!