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Meal plan


ID: Bp5EHhO6Uy5o9D8
By guest
Generated on 2025-09-14 08:08:43

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peach Crumble
1 serving = 91.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 74.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!