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Meal plan


ID: YqPySXPzf8fFp9A
By guest
Generated on 2025-04-21 03:02:12

Total kcalories

117.0% (2169.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 67.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Molasses Cookies
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g

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