Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1ZyP1kUV5yqzsjk
By guest
Generated on 2025-07-23 03:08:10

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Jamaican Fudge
1 serving = 68.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 72.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 61.0 g
Let's cook it!