Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: A8BegXbC4bSjR84

By guest

Generated on 2025-05-04 01:32:34

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 86.0 g

Energy: 90.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

New England Halibut

1 serving = 66.0 g

Energy: 134.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!