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Meal plan

Regenerate
ID: EOCp3lEtFTNUFoQ
By guest
Generated on 2025-06-26 16:49:31

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 55.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!