Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yKoKJZYXH9bu4IA
By guest
Generated on 2025-09-12 21:56:44

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Griddle Scones
1 serving = 100.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hickory Nut Creams
1 serving = 78.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!