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Meal plan

ID: jvbm1VXM0LOt8Vc

By guest

Generated on 2025-03-17 23:11:58

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 89.0 g

Energy: 298.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 68.0 g

Energy: 253.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!