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Meal plan

ID: WpTGMWBGYJ0P0Ck

By guest

Generated on 2025-07-15 05:51:41

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Carrot Recipe

1 serving = 82.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 99.0 g

Energy: 218.0 kcal

Protein: 19.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!