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Meal plan


ID: 084SabAYmPntwyU
By guest
Generated on 2025-05-15 04:18:51

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quiche Pastry
1 serving = 63.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mexican Chocolate Martini
1 serving = 84.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!