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Meal plan


ID: sHm591hXOWksVWA
By guest
Generated on 2025-08-21 02:23:39

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glazed Smoked Sausage
1 serving = 75.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Oat Shortbread
1 serving = 91.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 78.0 g

Let's cook it!